New year’s resolution: Exercise!

Exercise is the closest thing we have to a magic health pill. Most of us know that exercise is beneficial in some way, but probably underestimate just how great an impact it can have on both our physical and mental health. There is mounting evidence around increasing life expectancy, reducing cardiovascular disease, dementia, and improving mental health.

In the current environment of working from home, with all the conveniences of Uber Eats and online shopping, many of us sadly miss the incredible benefits of basic daily activity.
While the word “exercise” may bring up images of sweaty muscles and heavy weights at a gym, it does not have to be this structured (or costly!). Exercise can be free, fun and weaved into your existing daily routines. In fact, we’re much more likely to stick to our activity goals if we incorporate them into our usual lifestyles.

Starting at just 10 minutes a day can achieve these benefits. Here are some easy options:

Walk - ideally at a brisk pace, around your neighbourhood

Yoga - there are plenty of great online yoga videos to start at home

Dance - pick up your pet, partner, child or go solo dancing around your home for a song or two each night!

Stairs - if you have the option, always take those stairs

Gym / fitness classes - these can be more intensive and have an added cost, but can be very motivating too.

Start with the goal of 10 minutes a day and build up to 150mins a week. This seems to be the magic number for cardiovascular benefit. Even if it takes you months to build up to this level, every minute of exercise you do is beneficial. So keep moving!

If you would like to discuss any of the above please feel free to book in https://healthengine.com.au/medical-centre/vic/hughesdale/the-general-practitioner-oakleigh-and-district/s27174

Given the high demand for PCR testing, we are running another short session to assist the community.

PCR Swab Session
Friday 7th January
8-11am
Appt Only

If you have family and friends that need it, we are happy to try and accommodate, please ask them to call 03 9568 8932 to make an appt.
*No Appt means no PCR
*Make sure you are eligible - if you have a positive RAT, you do not need a PCR - however if you cant get a RAT and have symptoms, you may need a PCR
*Unfortunately we dont control how long it takes to get your results - quoting - 3-7 days.

Given the large number of Covid cases and the stress this is causing.
We will run a SWABBING (PCR) clinic tomorrow morning from 8-11am to help with those that need one. Please call our reception to make a time.
This will be APPOINTMENT ONLY.
Unfortunately if you do not book - you will NOT be seen.
9568 8932
**Please note we cant control the processing time of the tests. Current wait times vary between 3-7days.

CLINIC HOLIDAY PERIOD CLOSURE

PLEASE NOTE:
The clinic will be CLOSED from 1pm Friday the 24th of December UNTIL Tuesday the 4th of January, 2022.

Be breast aware!

October is breast cancer awareness month. Breast cancer is the most commonly diagnosed cancer in Australia and it affects both men and women. Early detection is key when it comes to breast cancer as it gives the best possible chance of survival.

Performing regular self breast checks and participating in national breast cancer screening are important ways to detect signs of breast cancer.

Encourage loved ones to be breast aware this October and always speak to your GP if you have any concerns and to discuss your individual circumstances.

To learn how to do a self breast check, what the signs and symptoms are and a bit more about screening - speak with your GP and visit the national Breast Cancer Foundation https://nbcf.org.au/about-breast-cancer/detection-and-awareness/